Refined Carbohydrates Are Bad for You

There are many differing views on carbs and fat. Some people believe that fat is the source of all evil, while others think that carbohydrates are the main cause of obesity and other chronic diseases.

But what pretty much everyone agrees on is that refined carbohydrates are less beneficial than unrefined carbs. Whole foods that are high in unrefined carbs. These include beans, vegetables, fruits, and whole-grain cereals. On the other hand, refined carbohydrates include refined sugar and flour. People whose diets are mostly composed of refined carbs may be deficient in fiber and many other beneficial nutrients. They thus have a higher chance of developing chronic diseases. Additionally, eating refined carbs will quickly raise blood sugar levels. So whole grains and unrefined carbs clearly offer far greater health benefits than their refined and processed counterparts.