Eating Vegetables Will Improve Your Health

A diet high in fruits and vegetables can lower blood pressure, lessen the risk of heart disease and stroke, prevent some types of cancer, cut the risk of eye and digestive problems, and improve blood sugar levels, which can help control hunger.

Consuming non-starchy fruits and vegetables, such as apples, pears, and green leafy vegetables, may even help people lose weight. Their low glycemic indexes avoid blood sugar spikes that could make people feel more hungry. There are at least nine distinct families of fruits and vegetables, each of which may contain hundreds of different plant compounds with health-promoting properties. Eat a variety of types and colors of produce in order to give your body the mix of nutrients it needs.