Omega-3 Fats Are Crucial and Most People Don’t Get Enough

Omega-3 fatty acids have a crucial role in the health of the human body. Docosahexaenoic acid (DHA), an omega-3 fatty acid obtained from animals, for example, accounts for around 10–20% of the total amount of fat in the brain.

Lower IQ, depression, many mental problems, heart disease, and many other major diseases are linked to poor omega-3 consumption. Alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid are the three main types of omega-3 fats (DHA). While EPA and DHA are best gained from fatty fish, fish oils, and certain algal oils, ALA is mostly found in plant oils. Grass-fed meat and omega-3 supplemented or pastured eggs are additional excellent sources of EPA and DHA. To work properly in the human body, the plant form of ALA must be transformed into DHA or EPA. However, in humans, this conversion process is inefficient. Therefore, it is best to consume a lot of foods high in DHA and EPA.