Alternative diet sodas

Even while keto-friendly diet sodas like Diet Coke and Diet Pepsi are available, they might not be the greatest option. This is due to the fact that they include artificial sweeteners like sucralose and aspartame, which may harm the good bacteria in your gut and increase your cravings for sugar, potentially resulting in weight gain.

But by drinking diet sodas could provide a way for some people to limit their intake of sweetened beverages. People can drastically lower their sugar consumption by swapping to diet sodas. After that, they can swap to healthier beverages, including sparkling water. Furthermore, certain diet sodas are made with natural sources, calorie-free sweeteners like stevia or erythritol, a sugar alcohol made from corn that is less harmful than artificial sweeteners.