Energy drinks
Top 9 in Top 10 Best Drinks for a Keto Diet
Because most of energy drinks include sugar and high-fructose corn syrup, they lead you to break ketosis. However, companies like Red Bull and Monster are making a number of sugar-free, keto-friendly beverages.. As a result, you might want to choose from a few that make use of stevia or other natural sweeteners.
You should be aware that energy drinks can have negative effects on the liver, heart, and brain, especially in young people. They sometimes have a link to heart failure. Be mindful of the caffeine content if you choose to drink these products. Let's take a look at the average energy drink's 150–200 mg of caffeine per 16-ounce (475 mL) can to the 400 mg safe daily caffeine intake level for most people.
