Sports drinks

Electrolytes like sodium and potassium are found in sports drinks to help replace those lost through sweat. Electrolyte supplements and fluid rehydration are essential for people who exercise strenuously or work out outside in hot weather.

Electrolyte loss from sweat can exacerbate dehydration, and cause headaches and cramping in the muscles. Electrolyte drinks may also help deter the keto flu, a number of symptoms that might appear when you first begin the diet and include fatigue, headaches, and cramps in the muscles. However, the majority of sports beverages are highly sugary. So looking for keto-friendly versions, some of them are simply low-calorie or zero sugar, which will help other types of diets, too. In addition, they contain a whole range of electrolytes and vitamins to ensure your body has what it needs during physical activity.