Milk alternatives

Cow's milk isn't advised on the keto diet since it includes natural sugar, but a number of plant-based substitutes are completely acceptable. In addition to half-and-half and heavy cream, keto-friendly milk alternatives include unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk.

These products are excellent for drinking, pouring on keto-friendly cereals, and using in a variety of culinary uses.It should be noted that only the unsweetened varieties of these milk, are suitable for keto. Additionally, because different brands use different ingredients and formulations, the carb counts will change dramatically among them. To determine whether milk is actually keto-friendly, take sure to check the nutrition facts on the label carefully.