Herbal teas
Top 3 in Top 10 Best Drinks for a Keto Diet
Infusions made from dried flowers, fruit, leaves, or herbs are used to make herbal teas. Examples include rooibos tea, chamomile, hibiscus, yerba mate, peppermint, and chamomile.
Green tea and chamomile tea are excellent additions to your diet because of their health advantages, including their antioxidants and nutrients. Some herbal tea benefits may include reduced inflammation, better immune system function, and more. Because few carbs from dried herbs steep into the water, making most low in carbs. However, products made with dried or candied fruit may be slightly higher in carbs. As a result, before buying packaged tea products, you might want to check their carb content.
