Coffee

Another almost calorie- and carb favorite that is suitable for the ketogenic diet is coffee. Coffee is a well-liked beverage that is recognized for sharpening attention and boosting energy. In order to start their day off well, many people rely on their daily cup of coffee when they awake.

Coffee may be drunk hot or cold, much like tea. You have even more reason to get brewing coffee because it has been linked to a large list of potential health benefits in addition to its energizing effects Caffeine, which is found in coffee, may somewhat speed up your metabolism. Additionally, it contains chlorogenic acid, an antioxidant polyphenol that may also help with weight loss.