Flavored waters

Some keto-friendly beverages have small amounts of real fruit juice added to them as flavorings, which enhances the natural flavor and sweetness while keeping the overall carbohydrate content low (1–5 grams of net carbohydrates per serving)/ Flavored waters may be a healthy addition to your cooler or fridge. They are often substituted for soft drinks and other sweetened beverages that have excessive calories and little to no nutritional value to many people.

Depending on the flavor, flavored waters can be hydrating and energizing without causing unintentional weight gain. Some varieties even contain fruit juices and plant extracts that are rich in healthy antioxidants. There are many great flavored water brands on the market. Some are low-calorie or calorie-free and include neither artificial substances nor added sugars. Choose these beverages over a soda the next time you're craving some sweetness or fizz.