Amaranth

The nutrients in amaranth can provide considerable health benefits. It contains vitamin C, which is essential for the body's healing process as it helps in the absorption of iron, the formation of blood vessels, the repair of muscle tissue, and the maintenance of collage. Consuming whole grains, such as amaranth, may help decrease blood pressure.

According to studies, eating a diet high in whole grains may lower your chance of developing high blood pressure. An increase in whole grain consumption of 30 grams per day was linked to an 8% lower risk of high blood pressure, according to a study of 28 research. Amaranth is a whole grain that’s particularly high in magnesium. A cooked cup (246 grams) offers 38% of the daily recommended magnesium intake.