Celery

One well-liked vegetable that might lower blood pressure is celery. In one study that linked eating raw carrots to lower blood pressure, it was shown that cooked celery intake was also significantly related to reduced blood pressure.

Phthalides are a type of phytochemical found in celery. It is known as NBP as an extract, and it relaxes the artery wall tissues to improve blood flow and lower blood pressure. Research has found that taking celery seed extract improved BP levels in patients who had mild to moderate elevations. And eating the whole food is better. The salt level of celery stalks is low, and you also get fiber, magnesium, and potassium to help control your blood pressure.