Pistachios

Pistachios are very nutrient-dense, and eating them has been associated with healthy blood pressure levels. The fiber, minerals, and unsaturated fat that can help control your blood sugar, blood pressure, and cholesterol are abundant in pistachios. You may feel fuller for longer thanks to their protein and fiber.

Pistachios contain a lot of antioxidants and may also decrease blood cholesterol and blood pressure, reducing your risk of heart disease. They include significant levels of potassium and other nutrients that are crucial for maintaining heart health and controlling blood pressure. Eating pistachios had the greatest impact on lowering both SBP and DBP. Additionally, compared to other nuts, pistachios appear to lower blood pressure more. Pistachio consumption decreased the upper limit of blood pressure by 1.82 mm/Hg and the lower limit by 0.8 mm/Hg, according to a review of 21 studies.