Tomatoes and tomato products

Tomatoes are juicy and sweet, full of antioxidants, and may help fight several diseases. They are also a great source of vitamin C, potassium, folate, and vitamin K, which have been linked to many health benefits.

Potassium and the carotenoid pigment lycopene are two of the numerous nutrients commonly found in tomatoes and tomato-based products. Eating foods high in lycopene, such as tomato products may help lessen heart disease risk factors like high blood pressure. Lycopene has been strongly linked to beneficial effects on heart health. According to an analysis of 21 research, eating tomatoes and tomato-related products lowers blood pressure and may lower your chance of developing heart disease and death related.