Chia and flax seeds

Chia and flax both appear to offer benefits for lowering blood pressure. Both of them are packed with nutrients like potassium, magnesium, and fiber which are crucial for maintaining healthy blood pressure regulation.

35 grams of chia seeds flour per day was found to lower blood pressure in both medicated and unmedicated participants in one short 12-week research including 26 adults with high blood pressure when compared to a placebo. Additionally, results from a review of 11 research indicated that consuming flax seeds, particularly when taken in their whole seed form for 12 weeks or more, may help decrease blood pressure levels.