Pumpkin seeds

Despite their little size, pumpkin seeds are incredibly nutritious. The impressive nutrient profile of pumpkin seeds benefits many aspects of your health. They include a variety of nutrients including protein, unsaturated fatty acids, vitamins, and minerals that lower the chance of developing chronic diseases including cancer.

They include concentrated amounts of minerals that are crucial for controlling blood pressure, such as magnesium, potassium, and arginine, an amino acid necessary for the production of nitric oxide, which is essential for relaxing blood vessels and lowering blood pressure. Additionally demonstrated to be a powerful natural treatment for high blood pressure is pumpkin seed oil. According to one esearch involving 23 women, using 3 grams of pumpkin seed oil daily for six weeks significantly lowered SBP compared to a placebo group.