Beans and legumes

The fruits or seeds of a plant family called Fabaceae are beans and other legumes. They are widely consumed around the world and are a great source of fiber as well as crucial vitamins and minerals.

Fiber, magnesium, and potassium are some of the nutrients found in beans and legumes that help control blood pressure. Eating beans and lentils may help decrease high blood pressure levels, according to numerous research. In comparison to other diets, beans and lentils significantly decreased SBP (systolic blood pressure) and average blood pressure in people with and without hypertension, according to a review of 8 studies including 554 participants. Beans may be used in a variety of recipes, including soups, tacos, salads, and others.