Salmon and other fatty fish

One of the healthiest foods on the planet is salmon. This well-known fatty fish not only contains a ton of nutrients, but it may help lessen certain risk factors for a number of diseases. Salmon and fatty fish are rich in long-chain omega-3 fatty acids, which have been shown to reduce inflammation and lower blood pressure. By reducing inflammation and oxylipin levels, which constrict blood vessels, these fats may help in lowering blood pressure.

Increased consumption of fatty fish rich in omega-3 has been associated with research to decrease blood pressure levels. Those with the greatest blood levels of omega-3 fats had considerably lower SBP (systolic blood pressure) and DBP (diastolic blood pressure) than those with the lowest levels of these fats, according to a study of 2,036 healthy adults. A decreased risk of hypertension has also been linked to higher omega-3 consumption.