Anti-Anxiety Smoothie

Begin your day with an anti-anxiety smoothie packed with ingredients that can help you cope with stress. Combine avocado, chia seeds, cacao powder, and almond butter. Avocado is important for providing stress-relieving vitamin B as well as creaminess, which promotes healthy brain cells and nerves. Chia seeds contain magnesium, which is important for stress management and depression alleviation. This ingredient also contains a high concentration of omega-3 fatty acids, which have potent anti-inflammatory properties and help to reduce brain anxiety and stress. Almond butter, on the other hand, contains zinc, which helps to regulate the body's response to anxiety.

Finally, cacao is well-known for increasing serotonin levels, which has the overall effect of elevating moods. Cacao polyphenols also help to reduce the amount of stress hormones in the body.