Lemon Balm Tea

Lemon balm is a perennial herbaceous plant in the mint family and native to south-central Europe, the Mediterranean Basin, Iran, and Central Asia, but now naturalized elsewhere. It grows to a maximum height of 1 m. The leaves have a mild lemon scent. During summer, small white flowers full of nectar appear. It is not to be confused with bee balm, although the white flowers attract bees, hence the genus Melissa. Lemon balm tea gets its name from its lemony scent. It has long been used to treat wounds, anxiety, indigestion, and sleep disorders. It is beneficial not only to consume it but also to apply its tea leaves to the skin to treat skin problems.

One of the benefits of drinking Lemon Balm tea is that it has a calming effect and helps to reduce anxiety. It will significantly refresh and relax a person, as well as reduce anxiety. When someone is stressed, he should drink lemon balm tea. For many years, it has been used to calm the nervous system and treat depression. Because anxiety and stress are the root causes of all diseases and problems in a person's body, this tea aids in the reduction of anxiety, stress, and depression.