Fresh Fruit and Vegetable Juice

When the body is properly nourished, it responds positively to stress and pressure. This is why drinking fresh fruit and vegetable juice as an anxiety remedy is so popular. Fresh juice contains minerals and vitamins that are lacking in drugs and alcohol. According to a study conducted by Maryland University, consuming 3,000 mg of vitamins per day significantly reduces mental and physical reactions to anxiety.

Those who consume 1,000 mg of vitamins on a daily basis are more likely to react mildly to stress than those who consume less. Cortisol levels are naturally higher in the morning. As a result, fresh juice high in vitamin C from berries, cantaloupe, and mango is essential for stress reduction. Including some vegetables in the drink increases the amount of vitamin B in the drink, resulting in better stress management. Remember that a lack of vitamins causes an increase in body stress during stressful situations.