Valerian Root Tea

This drink is popular due to its calming effects, which improve the quality of one's nighttime sleep. Despite its lack of a pleasant aroma, this drink has powerful anti-anxiety and anti-stress effects. This is why the drink is used to alleviate sleeplessness at night. According to a 2008 study, valerian can increase the amount of GABA in the brain. The compound Gamma Amino Butyric Acid (GABA) is then used to reduce anxiety and regulate nerve cells. This is the reasoning behind pharmaceutical medications like Xanax and Valium being used to treat anxiety. Valerian contains valerenol and valerenic acids, which boost GABA levels in the brain. Valerian root tea will relieve your anxiety without the negative side effects that come with pharmaceutical medications.

To improve sleep quality, drink a cup of valerian root tea before going to bed. You may also have a cup during the day if you do not intend to engage in activities such as driving, as the drink may cause fatigue. For the best results, drink a cup of valerian root tea every night before bed for a relaxed and calm feeling the next day while getting a good night's sleep.