Green Tea

Green tea has gained widespread popularity as a result of its numerous health benefits. Green tea contains over 700 compounds, despite the fact that the greatest health benefits are derived from two potent compounds found in almost all types of green tea. L-theanine and EGCG are two of these compounds. The amino acid L-theanine promotes relaxation and gives green tea its distinct flavor. According to research, L-theanine has powerful calming and relaxing properties. Green tea increases alpha brain waves, which indicate a higher level of relaxation.

L-theanine improves focus and concentration. Choose decaffeinated green tea to avoid L-theanine counteracting the stimulatory effects of caffeine. Every morning, drink a glass of green tea.