Ginger Drink

Ginger is more than just a stomach settler and nausea reliever. The spice has been linked to a variety of health benefits. This isn't surprising, given that it contains a plethora of interesting bioactive compounds and antioxidants. Among the effects are the ability to influence serotonin levels, reduce stress, and reduce anxiety. Ginger can be incorporated into your diet in a variety of ways, including as a cooking ingredient or as a supplement.

Ginger beverages are an even better option because they can be made with fresh ginger and consumed at any time of day. The most basic option is commonly referred to as ginger tea. This is a simple hot herbal tea made with hot water and fresh ginger. Other ginger drinks include additional ingredients to make something even better for you. You could, for example, make a hot drink with ginger, lemon, and honey. Ginger can also be added to popular beverages such as turmeric lattes, and smoothies.