Peppermint Tea

Here's another drink that packs a punch due to its aroma. Peppermint has a calming effect that helps to relieve stress and anxiety. The methanol in the tea is also beneficial. This is significant because reducing stress in your body can have an impact on your emotional responses.

This traditional garden plant is useful for more than just seasoning. According to some research, the aroma may alleviate feelings of frustration, anxiety, and fatigue. According to a separate study, inhaling the scent of peppermint oil may help relieve anxiety in people who have been hospitalized for heart attacks or childbirth. Peppermint tea can help you combat stress-inducing feelings like anxiety, and it may also help you if you're tired.