Matcha Latte

Matcha powder is a step above green tea. It provides all of the same benefits as green tea, but in a concentrated form. Matcha can be prepared in a variety of ways. Making a matcha latte is one of the best. This drink, like the turmeric latte, does not contain any coffee. Instead, you're going to use matcha powder, milk, and possibly some sweetener.

Using an anxiety maze test on mice, researchers discovered that matcha latte effectively reduces anxiety. What makes matcha so effective at relieving anxiety? Researchers discovered that matcha activates dopamine DR receptors and specific serotonin receptors in mice brains, implying that drinking a little matcha tea every day can help relieve anxiety and improve overall mood. For those who suffer from anxiety – whether genetic, acquired, or a combination of the two – it's a powerful thought that natural remedies like matcha latte may offer research-backed relief, especially at a time when conditions like social anxiety are on the rise.