Apples

Apples are a simple and easy way to add variety to your diet. To get the most health benefits, eat them with the skin on. Apples are high-fiber fruits, which means that eating them can help you lose weight and improve your heart health.

Apples include pectin, which helps with gut health. According to studies, eating apples on a daily basis reduces the risk of cardiovascular disease, some cancers, and diabetes. Apples are also high in quercetin, a flavonoid that may have cancer-fighting properties. According to one study, people who ate whole apples were 30% less likely to be obese than those who did not. Diabetes and heart disease risk may be reduced as a result of this.