Blackberries

Blackberries, like other berries, contain health-promoting anthocyanins. Because blackberries have a lot of seeds, they have a lot of fiber. As a result, they may be able to help in the improvement of gut and heart health.

Blackberries have a high vitamin C content. One serving of 100 grams (g) contains 35% of the recommended daily intake (RDA) for an individual. Blackberries provide 14% of the RDA of fiber in a 100 g serving. Fiber is essential for controlling blood sugar levels and sugar intake. Antioxidants such as anthocyanins are also abundant in blackberries. Antioxidants help people in fighting the bad impacts of free radicals in the body. Fresh blackberries may be eaten raw, added to yogurt for breakfast or dessert, or frozen blackberries can be used in smoothies.