Avocados

Avocados have become a kitchen staple in many homes throughout the world because they are nutritious, versatile, and delicious. Avocados are high in a number of essential elements, many of which are lacking in todays modern diets. They're high in minerals like magnesium, B6, vitamin C, vitamin E, and folate, which are commonly low in many people's diets.

Half an avocado, for example, has 10% of the daily need for potassium. The US Department of Health and Human Services considers potassium to be a "nutrient of public health concern". This is due to the fact that it is a mineral that most Americans do not get enough of. Avocados are also high in vitamins C, B6, and E, all of which are important for immune system health. B6, a vitamin that helps suppress inflammation and protect against oxidative damage, is found in half of an avocado, which provides 30% of your daily needs. Inadequate B6 intake may cause havoc on your immune system and make you more prone to illness.