Pineapple

Pineapple is a tropical fruit that has been shown to decrease inflammation and promote tissue growth. Pineapple includes bromelain, an active compound with potential health benefits that many people use as a dietary supplement.

According to the National Center for Complementary and Integrative Health, bromelain can help with nasal inflammation and sinusitis. However, additional study into its advantages for osteoarthritis and its anti-cancer potential is required. Manganese is found in pineapples and is used by the body to build bone and tissue. Fresh pineapple is delicious on its own or in fruit salads. Pineapple may also be used to make a tropical salsa or a topping for fish tacos. Frozen pineapple may be used for smoothies.