Bananas

Bananas are one of the most widely consumed fruits on the planet. They are high in essential nutrients that can help to protect your health.

The high potassium content of bananas is widely recognized. A medium banana contains 422 mg of the recommended adult potassium intake of 4,500 mg. Potassium helps in the control of heart rate and blood pressure in the body. Bananas are also a strong source of energy, containing 105 calories and 26.95 grams of carbohydrate in one banana. A regular banana's 3.1 g of fiber can also help with regular bowel motions and stomach issues including ulcers and colitis. A banana is a great fruit for thickening a smoothie. They may also be used as a natural sweetener in baking, or to make banana bread or pancakes.