Grapefruit

Grapefruits are sour fruits that are high in vitamins and minerals that promote good health. Grapefruits come in a variety of colors, including pink, red, and white.

The following nutrients may be found in half a grapefruit: 52 calories; 13.11 g carbohydrate; 2.0 g fiber; 27 g calcium; 11 g magnesium; 166 g potassium and 38.4 g vitamin C. Grapefruit flavonoids may help protect against cancer, inflammation, and obesity. According to one review of research, grapefruit compounds called furanocoumarins can help protect against oxidative stress and tumors, as well as maintain healthy bones. Grapefruit furanocoumarins may have anti-cancer properties, according to this review, and may be especially beneficial against breast cancer, skin cancer, and leukemia.