Strawberries

Strawberries are juicy, red berry that contains a lot of water. The seeds contain lots of nutritional fiber per serving. Strawberries are high in vitamins and minerals that are good for your health.

They're especially high in anthocyanins, which are flavonoids that can help improve heart health. Strawberries' fiber and potassium can help to keep your heart healthy. Women who ate 3 or more servings of strawberries and blueberries per week, both known for their high anthocyanin content, had a decreased risk of heart attack than those who ate less, according to one study. Quercetin is a flavonoid found in strawberries and other colorful berries. This is an anti-inflammatory compound found naturally. Strawberries are a fruit that may be used in a variety of ways. They may be eaten raw, added to breakfast cereals or yogurt, mixed into a smoothie, or made into jam.