Lemons

Lemons are a citrus fruit with numerous health benefits that are often used in traditional remedies. They contain vitamin C and other antioxidants, much as other citrus fruits. Human health requires the use of antioxidants. These compounds scavenger free radicals in the body, which may damage cells and lead to diseases like cancer.

Lemon and other citrus fruits contain flavonoids, which are thought to have antibacterial, anticancer, and anti-diabetic properties. Lemons and other citrus fruits contain phytochemicals, which are beneficial to one's health. These include vitamin C, folic acid, potassium and pectin. Thiamin, riboflavin, niacin, vitamin B-6, folate, and vitamin A are all found in lemons. Lemon juice can be used to flavor water or poured over a salad or fish. To relieve a sore throat, combine lemon juice and a spoonful of honey in boiling water.