Are u ok?

Are u ok? by Kati Morton LMFT is a comprehensive guidebook on mental health that aims to empower readers with practical tools and strategies to improve their mental health and well-being. Morton is a licensed marriage and family therapist and a popular YouTube personality with over 1 million subscribers. In her book, she draws from her experience as a therapist and a mental health advocate to provide readers with an easy-to-understand, relatable, and evidence-based approach to mental health.

The book is divided into three sections: Understanding Mental Health, Navigating Treatment, and Building a Support System. In the first section, Morton covers the basics of mental health, including common mental health disorders, the stigma surrounding mental illness, and the importance of self-care. In the second section, she discusses the different types of treatments available for mental health disorders, such as therapy, medication, and alternative treatments. She also provides guidance on how to find a therapist and how to make the most out of therapy. In the final section, Morton emphasizes the importance of having a support system and offers tips on how to build and maintain healthy relationships.

One of the strengths of Are u ok? is Morton's ability to present complex information in a clear and concise manner. She uses real-life examples and anecdotes to illustrate her points, making the book relatable and engaging. Additionally, she provides practical exercises and worksheets throughout the book that readers can use to apply the concepts they learn.

Author: Kati Morton LMFT

Link to buy: https://www.amazon.com/dp/0738234990

Ratings: 4.7 out of 5 stars (from 575 reviews)

Best Sellers Rank: #330,382 in Books

#701 in Anxieties & Phobias

#791 in Popular Psychology Pathologies

#822 in Anxiety Disorders (Books)