Unfuck Your Brain

Unfuck Your Brain, written by Dr. Faith G. Harper, is a groundbreaking book on mental health that provides a refreshing take on common mental health issues. It is a valuable resource for anyone who has ever struggled with anxiety, depression, or any other mental health challenge.

Dr. Harper, a licensed professional counselor, has a wealth of experience in the field of mental health. Her book is a result of her work with countless patients, and it provides practical advice and tools to help readers tackle their mental health issues head-on.

The book is divided into three parts: Part One explains how the brain works and how it responds to stress, trauma, and other stimuli. Part Two delves into specific mental health challenges, including anxiety, depression, and trauma, and offers practical tips on how to deal with them. Part Three is all about self-care and offers readers strategies for taking care of themselves in a holistic way.

Dr. Harper's writing is engaging and accessible, and she uses humor and relatable anecdotes to make her points. The book is filled with exercises and worksheets that readers can use to apply the concepts discussed in each chapter.

Author: Faith Harper

Link to buy: https://www.amazon.com/dp/1621063046

Ratings: 4.6 out of 5 stars (from 5781 reviews)

Best Sellers Rank: #1,324 in Books

#6 in Anxieties & Phobias

#7 in Anxiety Disorders (Books)

#111 in Personal Transformation Self-Help