Burnout

Burnout is a powerful and thought-provoking book written by Emily Nagoski, Ph.D. and Amelia Nagoski, D.M.A. that explores the experience of chronic stress and its impact on mental health. The authors, who are sisters, draw on their respective backgrounds in health and music to provide a unique and insightful perspective on stress and its effects on the body.

The book begins with an introduction that sets the stage for the rest of the text. The authors start by acknowledging the pervasive nature of stress in modern society, noting that many people feel overwhelmed, exhausted, and unable to cope with the demands of daily life. They argue that stress has become so ubiquitous that it is often seen as a normal part of life, rather than a problem to be addressed.

The authors go on to explain that the book is focused on helping readers understand and manage the stress cycle - the process by which the body responds to stressors and then returns to a state of calm. They argue that chronic stress occurs when this cycle is disrupted, leaving individuals in a state of constant activation that can lead to burnout and other negative health outcomes.

Throughout the book, the Nagoski sisters use a combination of scientific research and personal anecdotes to provide practical strategies for managing stress and preventing burnout. They also emphasize the importance of self-care and connection in promoting mental health and well-being.

Author: Emily Nagoski and Amelia Nagoski

Link to buy: https://www.amazon.com/Burnout-Secret-Unlocking-Stress-Cycle/dp/1984818325

Ratings: 4.6 out of 5 stars (from 7527 reviews)

Best Sellers Rank: #685 in Books (See Top 100 in Books)

#5 in Stress Management Self-Help

#7 in General Women's Health

#12 in Women's Studies (Books)