Hope and Help for Your Nerves

Hope and Help for Your Nerves by Claire Weekes is one of the best books on mental health available in the market today. Published in 1969, the book has sold over a million copies worldwide and has become a classic in the field of anxiety management.

Dr. Claire Weekes was an Australian doctor and pioneer in the field of anxiety disorders. Her approach to anxiety management was simple and effective, and it involved teaching patients how to accept and tolerate the physical symptoms of anxiety. She believed that anxiety was a normal human emotion and that the key to managing it was to understand its causes and learn how to cope with it.

The book is divided into three sections, each offering practical advice and strategies for dealing with anxiety. The first section describes the physical symptoms of anxiety and how to recognize them. The second section provides practical techniques for managing anxiety, including relaxation and breathing exercises. The third section offers advice on how to prevent anxiety from recurring.

What sets this book apart from other self-help books on anxiety is the author's compassionate and empathetic tone. Dr. Weekes acknowledges the fear and suffering that anxiety can cause, and she provides a clear and concise roadmap for overcoming it. Her approach is based on the principles of cognitive-behavioral therapy, which is now widely recognized as an effective treatment for anxiety disorders.

Hope and Help for Your Nerves is a timeless classic that has helped countless people overcome anxiety and lead happier, more fulfilling lives. Whether you are struggling with anxiety for the first time or have been dealing with it for years, this book is an invaluable resource that will guide you on your journey towards healing and recovery.

Author: Claire Weekes

Link to buy: https://www.amazon.com/Hope-Help-Your-Nerves-Anxiety/dp/0593201906

Ratings: 4.6 out of 5 stars (from 1178 reviews)

Best Sellers Rank: #6,757 in Books

#25 in Anxieties & Phobias

#43 in Stress Management Self-Help

#274 in Psychology & Counseling