Healing the Trauma of Abuse

Healing the Trauma of Abuse by Mary Ellen Copeland and Maxine Harris PhD is a powerful workbook that provides practical tools and exercises for survivors of abuse to help them overcome the emotional and psychological wounds of trauma. Copeland and Harris are experienced mental health professionals who have worked extensively with survivors of abuse, and their compassionate approach is evident throughout the book.

The workbook is specifically designed for women who have experienced physical, sexual, or emotional abuse, although the exercises and strategies can be helpful for anyone who has experienced trauma. Copeland and Harris emphasize the importance of creating a safe and supportive environment for healing, and the workbook is structured to guide readers through a gradual process of self-discovery and self-care.

The book is divided into three parts. Part one focuses on understanding the impact of trauma and abuse on the body, mind, and spirit. Part two provides practical tools for coping with the emotional and psychological effects of trauma, including anxiety, depression, and flashbacks. Part three focuses on rebuilding a sense of safety, trust, and empowerment, with a focus on creating healthy relationships and setting boundaries.

Throughout the workbook, Copeland and Harris offer compassionate guidance and support, drawing on their extensive experience working with survivors of abuse. The exercises and strategies they provide are practical and accessible, making this an invaluable resource for anyone seeking to heal from the trauma of abuse.

Author: Mary Ellen Copeland and Maxine Harris PhD

Link to buy: https://www.amazon.com/Healing-Trauma-Abuse-Womens-Workbook/dp/1572241993

Ratings: 4.6 out of 5 stars (from 451 reviews)

Best Sellers Rank: #98,246 in Books

#169 in Abuse Self-Help

#338 in Post-traumatic Stress Disorder

#341 in Popular Psychology Pathologies