The Highly Sensitive Person
Elaine N. Aron's The Highly Sensitive Person: How to Thrive When the World Overwhelms You is a groundbreaking book on mental health that has helped millions of people worldwide understand and manage their sensitivity. The book explores the trait of high sensitivity and its impact on individuals' lives, providing practical tips and strategies for thriving in a world that can often feel overwhelming.
As a research psychologist, Aron was one of the first to identify high sensitivity as a personality trait and its impact on mental health. Her work has helped individuals, mental health professionals, and the general public understand the trait better. In The Highly Sensitive Person, Aron draws on her years of research to explain the trait of high sensitivity and how it can affect people's lives. She also provides guidance for managing the challenges of high sensitivity and embracing its many benefits.
The book's introduction offers a glimpse into the world of high sensitivity, describing how it affects individuals in various ways, from emotional reactivity to sensory sensitivity. Aron explains that high sensitivity is not a disorder or a flaw but a trait that many individuals possess. She also notes that high sensitivity is not limited to introverts but can be found in both introverts and extroverts.
The Highly Sensitive Person, one of the best books on mental health, is an essential read for anyone who has struggled with feeling overwhelmed or misunderstood. Aron's insights and advice can help individuals better understand themselves and their sensitivity, leading to a more fulfilling and empowered life. Whether you are a highly sensitive person or know someone who is, this book is a must-read for anyone interested in mental health and personal growth.
Author: Elaine N. Aron
Link to buy: https://www.amazon.com/Highly-Sensitive-Person-Thrive-Overwhelms/dp/0553062182
Ratings: 4.5 out of 5 stars (from 8714 reviews)
Best Sellers Rank: #2,231 in Books
#10 in Popular Psychology Personality Study
#27 in Self-Esteem (Books)
#158 in Personal Transformation Self-Help
