"What Happened to You? Conversations on Trauma, Resilience, and Healing" is a powerful book co-authored by media mogul Oprah Winfrey and renowned psychiatrist and neuroscientist Bruce D. Perry. The book focuses on the impact of trauma on our lives and how understanding and addressing it can lead to healing and resilience.

Winfrey and Perry draw from their personal and professional experiences to explore how trauma shapes the way we think, feel, and behave. The authors delve into the neuroscience behind trauma and explain how it affects the development of the brain and the nervous system. They also share stories of individuals who have experienced trauma and have found ways to heal and thrive.

The book challenges the traditional notion of "what's wrong with you" and instead asks "what happened to you." It encourages readers to approach individuals with compassion and understanding, recognizing that their behaviors and emotions may be a result of past traumas.

In general, among the best books on mental health, the book offers a new perspective on how to approach trauma and emphasizes the importance of understanding and addressing it for individual and societal healing. The book is a testament to Winfrey and Perry's expertise and their commitment to helping individuals overcome trauma and achieve mental wellness.

Author: Oprah Winfrey and Bruce D. Perry

Link to buy: https://www.amazon.com/dp/1250223180

Ratings: 4.7 out of 5 stars (from 14089 reviews)

Best Sellers Rank: #445 in Books

#6 in Popular Psychology Pathologies

#7 in Post-traumatic Stress Disorder

#49 in Personal Transformation Self-Help

Maybe You Should Talk to Someone by Lori Gottlieb is a compelling and insightful book that explores the intricacies of mental health and therapy. As a therapist herself, Gottlieb provides a unique perspective on the world of therapy, giving readers an inside look at the therapist's role in the therapeutic process.

The book tells the story of Lori Gottlieb, a therapist who finds herself in need of therapy after experiencing a personal crisis. As she begins her own therapy sessions, she provides readers with a candid and often humorous look at the therapeutic process, offering insights into the challenges that both therapists and patients face.

Through Gottlieb's own experiences and the stories of her patients, Maybe You Should Talk to Someone takes readers on a journey of self-discovery and personal growth. From the man struggling with a terminal illness to the woman grappling with a painful breakup, Gottlieb's patients are complex and relatable, and their stories offer valuable lessons about the human experience.

With empathy, wisdom, and a healthy dose of humor, Maybe You Should Talk to Someone is a must-read for anyone interested in mental health and personal growth. It is also considered among the best books on mental health. Whether you're a therapist yourself or simply someone who's interested in understanding the complexities of the human psyche, this book offers valuable insights and practical advice that can help you navigate life's challenges with greater clarity and compassion.

Author: Lori Gottlieb

Link to buy: https://www.amazon.com/Maybe-You-Should-Talk-Someone/dp/1328662055

Ratings: 4.6 out of 5 stars (from 39995 reviews)

Best Sellers Rank: #1,390 in Books

#8 in Popular Psychology Psychotherapy

#25 in Love & Romance (Books)

#95 in Memoirs (Books)

The Body Keeps the Score by Bessel van der Kolk M.D. is a powerful and enlightening book that explores the lasting effects of trauma on the human body and mind. The book is an essential read for anyone who wants to understand the complex ways in which trauma can impact our lives.

Bessel van der Kolk is a world-renowned psychiatrist and trauma expert who has spent decades researching the effects of trauma on the human body and mind. He is the founder of the Trauma Center in Brookline, Massachusetts, and a professor of psychiatry at Boston University School of Medicine. In The Body Keeps the Score, van der Kolk draws on his vast knowledge and experience to provide readers with a comprehensive understanding of trauma and its impact on the human body and mind.

The book's introduction offers a glimpse into what readers can expect from this powerful and groundbreaking work. In the introduction, van der Kolk discusses his own experiences working with trauma survivors and explains how the book came to be. He also provides an overview of the book's contents, including the various forms of trauma that he explores and the different approaches to healing that he discusses.

Author: Bessel van der Kolk M.D.

Link to buy: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/

Ratings: 4.8 out of 5 stars (from 59120 reviews)

Best Sellers Rank: #14 in Books

#1 in Anxiety Disorders (Books)

#1 in Post-traumatic Stress Disorder

#1 in Popular Psychology Pathologies

Hope and Help for Your Nerves by Claire Weekes is one of the best books on mental health available in the market today. Published in 1969, the book has sold over a million copies worldwide and has become a classic in the field of anxiety management.

Dr. Claire Weekes was an Australian doctor and pioneer in the field of anxiety disorders. Her approach to anxiety management was simple and effective, and it involved teaching patients how to accept and tolerate the physical symptoms of anxiety. She believed that anxiety was a normal human emotion and that the key to managing it was to understand its causes and learn how to cope with it.

The book is divided into three sections, each offering practical advice and strategies for dealing with anxiety. The first section describes the physical symptoms of anxiety and how to recognize them. The second section provides practical techniques for managing anxiety, including relaxation and breathing exercises. The third section offers advice on how to prevent anxiety from recurring.

What sets this book apart from other self-help books on anxiety is the author's compassionate and empathetic tone. Dr. Weekes acknowledges the fear and suffering that anxiety can cause, and she provides a clear and concise roadmap for overcoming it. Her approach is based on the principles of cognitive-behavioral therapy, which is now widely recognized as an effective treatment for anxiety disorders.

Hope and Help for Your Nerves is a timeless classic that has helped countless people overcome anxiety and lead happier, more fulfilling lives. Whether you are struggling with anxiety for the first time or have been dealing with it for years, this book is an invaluable resource that will guide you on your journey towards healing and recovery.

Author: Claire Weekes

Link to buy: https://www.amazon.com/Hope-Help-Your-Nerves-Anxiety/dp/0593201906

Ratings: 4.6 out of 5 stars (from 1178 reviews)

Best Sellers Rank: #6,757 in Books

#25 in Anxieties & Phobias

#43 in Stress Management Self-Help

#274 in Psychology & Counseling

Healing the Trauma of Abuse by Mary Ellen Copeland and Maxine Harris PhD is a powerful workbook that provides practical tools and exercises for survivors of abuse to help them overcome the emotional and psychological wounds of trauma. Copeland and Harris are experienced mental health professionals who have worked extensively with survivors of abuse, and their compassionate approach is evident throughout the book.

The workbook is specifically designed for women who have experienced physical, sexual, or emotional abuse, although the exercises and strategies can be helpful for anyone who has experienced trauma. Copeland and Harris emphasize the importance of creating a safe and supportive environment for healing, and the workbook is structured to guide readers through a gradual process of self-discovery and self-care.

The book is divided into three parts. Part one focuses on understanding the impact of trauma and abuse on the body, mind, and spirit. Part two provides practical tools for coping with the emotional and psychological effects of trauma, including anxiety, depression, and flashbacks. Part three focuses on rebuilding a sense of safety, trust, and empowerment, with a focus on creating healthy relationships and setting boundaries.

Throughout the workbook, Copeland and Harris offer compassionate guidance and support, drawing on their extensive experience working with survivors of abuse. The exercises and strategies they provide are practical and accessible, making this an invaluable resource for anyone seeking to heal from the trauma of abuse.

Author: Mary Ellen Copeland and Maxine Harris PhD

Link to buy: https://www.amazon.com/Healing-Trauma-Abuse-Womens-Workbook/dp/1572241993

Ratings: 4.6 out of 5 stars (from 451 reviews)

Best Sellers Rank: #98,246 in Books

#169 in Abuse Self-Help

#338 in Post-traumatic Stress Disorder

#341 in Popular Psychology Pathologies

Burnout is a powerful and thought-provoking book written by Emily Nagoski, Ph.D. and Amelia Nagoski, D.M.A. that explores the experience of chronic stress and its impact on mental health. The authors, who are sisters, draw on their respective backgrounds in health and music to provide a unique and insightful perspective on stress and its effects on the body.

The book begins with an introduction that sets the stage for the rest of the text. The authors start by acknowledging the pervasive nature of stress in modern society, noting that many people feel overwhelmed, exhausted, and unable to cope with the demands of daily life. They argue that stress has become so ubiquitous that it is often seen as a normal part of life, rather than a problem to be addressed.

The authors go on to explain that the book is focused on helping readers understand and manage the stress cycle - the process by which the body responds to stressors and then returns to a state of calm. They argue that chronic stress occurs when this cycle is disrupted, leaving individuals in a state of constant activation that can lead to burnout and other negative health outcomes.

Throughout the book, the Nagoski sisters use a combination of scientific research and personal anecdotes to provide practical strategies for managing stress and preventing burnout. They also emphasize the importance of self-care and connection in promoting mental health and well-being.

Author: Emily Nagoski and Amelia Nagoski

Link to buy: https://www.amazon.com/Burnout-Secret-Unlocking-Stress-Cycle/dp/1984818325

Ratings: 4.6 out of 5 stars (from 7527 reviews)

Best Sellers Rank: #685 in Books (See Top 100 in Books)

#5 in Stress Management Self-Help

#7 in General Women's Health

#12 in Women's Studies (Books)

Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts by Guy Winch, Ph.D. is a must-read for anyone who wants to understand and improve their mental health. Dr. Winch is a licensed psychologist, author, and TED speaker who specializes in helping people overcome emotional pain and build resilience.

In Emotional First Aid, Dr. Winch explores the common emotional injuries we all experience in our daily lives, such as rejection, guilt, and failure, and offers practical strategies for healing and moving forward. He argues that just as we know how to take care of our physical health by applying first aid for cuts and bruises, we need to learn how to take care of our emotional health by applying emotional first aid techniques.

The book is divided into seven chapters, each focusing on a different type of emotional injury and offering specific techniques for healing. For example, in the chapter on rejection, Dr. Winch explains how to overcome the pain of rejection by changing the way we think about ourselves and our relationships. In the chapter on failure, he offers strategies for reframing our perceptions of failure and learning from our mistakes.

Emotional First Aid is a practical and accessible guide that is grounded in science and research. Dr. Winch draws on the latest findings in psychology and neuroscience to explain how our minds work and how we can use that knowledge to improve our mental health. The book is filled with real-life examples and exercises that readers can use to apply the strategies in their own lives.

Author: Guy Winch Ph.D.

Link to buy: https://www.amazon.com/Emotional-First-Aid-Rejection-Everyday/dp/0142181072

Ratings: 4.5 out of 5 stars (from 1537 reviews)

Best Sellers Rank: #76,125 in Books

#157 in Popular Applied Psychology

#248 in Emotional Mental Health

#619 in Self-Esteem (Books)

Elaine N. Aron's The Highly Sensitive Person: How to Thrive When the World Overwhelms You is a groundbreaking book on mental health that has helped millions of people worldwide understand and manage their sensitivity. The book explores the trait of high sensitivity and its impact on individuals' lives, providing practical tips and strategies for thriving in a world that can often feel overwhelming.

As a research psychologist, Aron was one of the first to identify high sensitivity as a personality trait and its impact on mental health. Her work has helped individuals, mental health professionals, and the general public understand the trait better. In The Highly Sensitive Person, Aron draws on her years of research to explain the trait of high sensitivity and how it can affect people's lives. She also provides guidance for managing the challenges of high sensitivity and embracing its many benefits.

The book's introduction offers a glimpse into the world of high sensitivity, describing how it affects individuals in various ways, from emotional reactivity to sensory sensitivity. Aron explains that high sensitivity is not a disorder or a flaw but a trait that many individuals possess. She also notes that high sensitivity is not limited to introverts but can be found in both introverts and extroverts.

The Highly Sensitive Person, one of the best books on mental health, is an essential read for anyone who has struggled with feeling overwhelmed or misunderstood. Aron's insights and advice can help individuals better understand themselves and their sensitivity, leading to a more fulfilling and empowered life. Whether you are a highly sensitive person or know someone who is, this book is a must-read for anyone interested in mental health and personal growth.

Author: Elaine N. Aron

Link to buy: https://www.amazon.com/Highly-Sensitive-Person-Thrive-Overwhelms/dp/0553062182

Ratings: 4.5 out of 5 stars (from 8714 reviews)

Best Sellers Rank: #2,231 in Books

#10 in Popular Psychology Personality Study

#27 in Self-Esteem (Books)

#158 in Personal Transformation Self-Help

Are u ok? by Kati Morton LMFT is a comprehensive guidebook on mental health that aims to empower readers with practical tools and strategies to improve their mental health and well-being. Morton is a licensed marriage and family therapist and a popular YouTube personality with over 1 million subscribers. In her book, she draws from her experience as a therapist and a mental health advocate to provide readers with an easy-to-understand, relatable, and evidence-based approach to mental health.

The book is divided into three sections: Understanding Mental Health, Navigating Treatment, and Building a Support System. In the first section, Morton covers the basics of mental health, including common mental health disorders, the stigma surrounding mental illness, and the importance of self-care. In the second section, she discusses the different types of treatments available for mental health disorders, such as therapy, medication, and alternative treatments. She also provides guidance on how to find a therapist and how to make the most out of therapy. In the final section, Morton emphasizes the importance of having a support system and offers tips on how to build and maintain healthy relationships.

One of the strengths of Are u ok? is Morton's ability to present complex information in a clear and concise manner. She uses real-life examples and anecdotes to illustrate her points, making the book relatable and engaging. Additionally, she provides practical exercises and worksheets throughout the book that readers can use to apply the concepts they learn.

Author: Kati Morton LMFT

Link to buy: https://www.amazon.com/dp/0738234990

Ratings: 4.7 out of 5 stars (from 575 reviews)

Best Sellers Rank: #330,382 in Books

#701 in Anxieties & Phobias

#791 in Popular Psychology Pathologies

#822 in Anxiety Disorders (Books)

Unfuck Your Brain, written by Dr. Faith G. Harper, is a groundbreaking book on mental health that provides a refreshing take on common mental health issues. It is a valuable resource for anyone who has ever struggled with anxiety, depression, or any other mental health challenge.

Dr. Harper, a licensed professional counselor, has a wealth of experience in the field of mental health. Her book is a result of her work with countless patients, and it provides practical advice and tools to help readers tackle their mental health issues head-on.

The book is divided into three parts: Part One explains how the brain works and how it responds to stress, trauma, and other stimuli. Part Two delves into specific mental health challenges, including anxiety, depression, and trauma, and offers practical tips on how to deal with them. Part Three is all about self-care and offers readers strategies for taking care of themselves in a holistic way.

Dr. Harper's writing is engaging and accessible, and she uses humor and relatable anecdotes to make her points. The book is filled with exercises and worksheets that readers can use to apply the concepts discussed in each chapter.

Author: Faith Harper

Link to buy: https://www.amazon.com/dp/1621063046

Ratings: 4.6 out of 5 stars (from 5781 reviews)

Best Sellers Rank: #1,324 in Books

#6 in Anxieties & Phobias

#7 in Anxiety Disorders (Books)

#111 in Personal Transformation Self-Help