Emotional First Aid

Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts by Guy Winch, Ph.D. is a must-read for anyone who wants to understand and improve their mental health. Dr. Winch is a licensed psychologist, author, and TED speaker who specializes in helping people overcome emotional pain and build resilience.

In Emotional First Aid, Dr. Winch explores the common emotional injuries we all experience in our daily lives, such as rejection, guilt, and failure, and offers practical strategies for healing and moving forward. He argues that just as we know how to take care of our physical health by applying first aid for cuts and bruises, we need to learn how to take care of our emotional health by applying emotional first aid techniques.

The book is divided into seven chapters, each focusing on a different type of emotional injury and offering specific techniques for healing. For example, in the chapter on rejection, Dr. Winch explains how to overcome the pain of rejection by changing the way we think about ourselves and our relationships. In the chapter on failure, he offers strategies for reframing our perceptions of failure and learning from our mistakes.

Emotional First Aid is a practical and accessible guide that is grounded in science and research. Dr. Winch draws on the latest findings in psychology and neuroscience to explain how our minds work and how we can use that knowledge to improve our mental health. The book is filled with real-life examples and exercises that readers can use to apply the strategies in their own lives.

Author: Guy Winch Ph.D.

Link to buy: https://www.amazon.com/Emotional-First-Aid-Rejection-Everyday/dp/0142181072

Ratings: 4.5 out of 5 stars (from 1537 reviews)

Best Sellers Rank: #76,125 in Books

#157 in Popular Applied Psychology

#248 in Emotional Mental Health

#619 in Self-Esteem (Books)