Black Rice

Maybe you don't know, but black rice does exist. Due to its high anthocyanin content, which is the same antioxidant found in blueberries, eggplant, and purple corn, this type of rice is also known as forbidden rice or emperor's rice because it was originally only served to Chinese emperors. Asian cuisine frequently uses black rice, a kind of medium-grain rice. black rice is simple to incorporate into different cuisines.

100 grams of black rice contains up to 9 grams of protein, while brown rice has only 7 grams. It is also a good source of iron, a mineral needed to transport oxygen throughout your body. An estimated 45g of uncooked black rice provides. It belongs to the group of whole grain foods, whose cost is often higher than that of other types of white rice. The reason is that this food is nutritious and offers many health benefits. Black rice is considered to be one of the highest in protein.