Brown Rice

White Brown rice, also known as Brown rice, is a type of rice with only the outer husk removed, the bran layer, and rice germ still intact. This nutrient-rich bran layer surrounds the rice grain and gives it a slightly brownish color. Brown rice is the perfect food due to its high fiber content and natural nutrients. This is a much better choice than refined white rice cereal products.

Brown rice helps stabilize blood sugar. Therefore, it is an excellent food choice for people with diabetes. Studies show that people who eat about 64g of Brown rice per day have a 60% lower risk of developing diabetes. With its high fiber content, Brown rice helps regulate bowel function and prevents acid absorption, due to its high fiber content. That makes digestion easier. A health study published in the American Journal of Clinical Nutrition found that eating whole grains like Brown rice has a protective effect against coronary heart disease.