Carrot

Carrot is a root vegetable that is used a lot in cooking because of its beautiful color and high nutritional value. This root can also be used to treat diarrhea effectively and simply because of a number of properties. In carrots, there is a large amount of pectin - an important substance that works in soothing bowel movements. When you have diarrhea, bowel movements contract more and more often, causing stools and bowel movements. When entering the intestine, pectin will swell and expand into a sticky, glue-like form that helps calm bowel movements, thereby limiting diarrhea.

Pectin also acts as a magnet to attract mucus, water, gastric acid, bacteria, and toxins to help the mucosa return to normal and will reduce your diarrhea. Carrots can help inhibit harmful bacteria, and at the same time create a favorable environment for beneficial bacteria to grow in the intestinal tract to help balance the intestinal environment, and reduce diarrhea quickly. Carrots also contain starch, sugar, vitamins A, B6, K1, and potassium, which are all great to help replace electrolytes lost due to repeated diarrhea and help you recover faster.