Toasted White Bread

Flour foods (including bread) contain fibers that help relieve and prevent symptoms of diarrhea immediately. Toasted white bread can also slow down the digestion of the stomach, thereby preventing diarrhea, while soothing the stomach and providing carbohydrates for energy.

Because of containing little fiber, these starchy foods are easy to digest, increase the GI (glycemic index of food), and also help provide energy for the body without forcing the digestive system must be overactive. When the intestines are working properly, you should eat more products made from whole grains. However, when you have diarrhea, you need refined foods such as white flour bread. The process of removing the rough outer shell of grains makes refined foods easier to digest. Moreover, the amount of salt present in bread will help restore the electrolyte balance in the body.