Yogurt

Limiting the consumption of dairy products is always the most common advice from nutritionists for people who are suffering from diarrhea. However, yogurt is an exception. You should choose yogurts that contain live bacteria. These are probiotics and their presence will help restore the balance of bacteria in the gut.

Yogurt creates favorable conditions for beneficial bacteria to grow, repelling disease-causing bacteria. In addition, yogurt contains many beneficial bacteria to help overcome uncomfortable symptoms in the stomach, regulate loose stools, and limit the symptoms of dysentery. You should eat a cup of yogurt every day in the evening or afternoon to ensure the greatest effect. The time when you should not eat yogurt is when you are hungry because that will lead to stimulation of the digestive system, causing nutrients in yogurt to be pushed out before being absorbed.