Top 10 Best Foods to Eat When You Have Diarrhea

  1. top 1 Banana
  2. top 2 Apple
  3. top 3 Yogurt
  4. top 4 Blueberry
  5. top 5 Toasted White Bread
  6. top 6 Guava
  7. top 7 Carrot
  8. top 8 Chicken
  9. top 9 Porridge
  10. top 10 Ginger

Ginger

Ginger is not the only spice in the culinary world, but it is also known as a good medicine in the treatment of many diseases because it reduces gas caused by fermentation of intestinal bacteria and avoids spasms stomach, and intestines. In oriental medicine, doctors often use ginger in remedies for digestive diseases, especially acute diarrhea. Pocketing the home remedies for diarrhea with ginger is what you should do.

Gingerol and shogaol are compounds with analgesic and inflammatory activity in ginger. It provides enzymes that stimulate the release of gastric juice needed to digest food. It can then slow down bowel movements, allowing waste to move through the digestive system at a normal rate, which improves acute diarrhea (loose stools). Besides, a benefit of ginger that supports the healing process of diarrhea is that it promotes smooth digestion, reducing food stagnation. As a result, your body will be detoxified and the digestive system protected by killing certain types of germs that cause acute diarrhea.

Ginger
Ginger
Poached Chicken with Scallion Ginger Sauce
Poached Chicken with Scallion Ginger Sauce

Top 10 Best Foods to Eat When You Have Diarrhea

  1. top 1 Banana
  2. top 2 Apple
  3. top 3 Yogurt
  4. top 4 Blueberry
  5. top 5 Toasted White Bread
  6. top 6 Guava
  7. top 7 Carrot
  8. top 8 Chicken
  9. top 9 Porridge
  10. top 10 Ginger

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