Chamomile Tea

Chamomile tea is well-known for its relaxing properties and is regularly used as a sleep aid. Two research looked at the impact of chamomile tea or extract on human sleep difficulties. In one research of 80 postpartum women with sleep problems, drinking chamomile tea for two weeks improved sleep quality and reduced sadness symptoms. Another research of 34 individuals with insomnia revealed that consuming chamomile extract twice a day improved waking up throughout the night, time to fall asleep, and daily functioning. Furthermore, chamomile may be more than just a sleep aid. It's also thought to have antibacterial, anti-inflammatory, and liver-protective properties.

Preliminary research suggests that chamomile may help treat diarrhea and stomach ulcers in mice and rats. Another research revealed that chamomile tea decreased symptoms of premenstrual syndrome, while another found that it improved blood glucose, insulin, and blood lipid levels in persons with type 2 diabetes. While further study is needed to validate these findings, early data shows that chamomile tea may provide a number of health advantages. Some herbal teas contain health-promoting characteristics in addition to being tasty. Herbal teas, in fact, have been used for hundreds of years as natural cures for a range of maladies.