Passionflower Tea

Passionflower tea is made from the leaves, stems, and flowers of the passionflower plant. Passionflower tea has historically been used to ease anxiety and improve sleep, and research has begun to back up these claims. One research, for example, discovered that consuming passionflower tea for a week dramatically improved sleep quality ratings. Furthermore, passionflower was proven to be beneficial at reducing anxiety in two human tests. In fact, one of these researchers discovered that passionflower was just as effective as an anxiety medicine.

Another study discovered that when taken in combination with clonidine, the medicine often used for opioid detoxification therapy, passionflower helped reduce the mental symptoms of opioid withdrawal, such as anxiety, irritability, and agitation. When it comes to reducing anxiety and encouraging relaxation, passionflower tea appears to be an excellent choice.